Posts In Category

Fitness

If you are ready to go a little more “meatless” if not entirely “meat-free” (and who doesn’t want to show a little more kindness to the environment and animals?), then have we got the perfect guest for you in this episode. Catherine Gill (creator of The Dirty Vegan blog) offers her …

Right now you probably feel like this. via GIPHY And wish you felt more like this. via GIPHY And while we can’t bring you the beach, we do have a giveaway that’ll bring you glorious warmth and light — and serious health benefits. Say hello to winter’s best giveaway: The …

Talk about a woman after our own body-loving hearts: Christa King is the CEO and founder of Fitlandia and 30 Days to Thriving, an online holistic fitness program that focuses on the four cornerstones of fitness: daily movement, nutritious choices, community support, and harnessing the power of your mind. After reaching …

I get it. You’re busy. You work full time, the house needs cleaning, grocery shopping needs to be done, etc. Where on earth do you find time for you? All you really need is 30 minutes a day. That doesn’t seem like a lot, but when you’re living in fast-forward …

Practicing too early in the wake of eating could bring about issues or other unpalatable stomach related problems. To what extent do you have to hold up after eating? Every individual can have an alternate stomach related resistance for how soon to practice in the wake of eating. Exercises that …