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Health

If you’re serious about improving your overall health and well-being, especially if you are looking to lose weight or build muscle, you’ve no doubt began to look into protein powers to help supplement your daily diet of health and quality foods.  And while there are so many different options out …

Weight management has caused many headaches and tears among many people. However, these pains may be a thing of the past thanks to the ultimate metabolism booster, Vital Reds. This supplement is your one-stop supplement whether you are a weight watcher or not.   The polyphenol supplement is a product by Dr. …

By Curtis Rittenour Photo by Pexels Prescription drug overdose in the US is now the leading cause of injury death, more than motor vehicle traffic accidents. In 2012, health care providers in the US wrote 259 million prescriptions for painkillers. That’s enough for every American adult to …

It’s essential to realize that when you’re dieting, you need to prioritize what sort of macronutrients you want in your shakes, meals, or anything else you put into your body. If you don’t keep this in mind, you’re not going to succeed and get what you’re hoping to get. It’s absolutely …

By Winston J. Craig Photo by Pixabay 12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, before staring a weight loss venture, check with your personal physician to make there aren’t any …

By Wanda Chipeur and Kay Kuzma Photo by Pixabay Dr. Karl Menninger was once asked, “If you knew a person was heading for a nervous breakdown what would you suggest?” Everyone expected that the famous psychiatrist would say, “Make an appointment with a psychiatrist as soon as possible,” but he …

By Pamela Williams, MPH, R.D. Photo by Dreamstime Every morning, many of us jump out of bed and never think about how we are going to cross the floor or button a shirt. We just do it. However, there is an estimated 1.3 million rheumatoid arthritis (RA) …

By Nancy Canwell Photo by Dreamstime I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went to see an orthopedic doctor who took x-rays and gave me some shocking news: I have …

By Pamela Williams, MPH, R.D. Photo by Pixabay Getting our kids to eat healthy can be quite a task but being persistent has its benefits. One benefit is supporting the growth of healthy bones and teeth. As children grow, the body demands calcium to support bone development. …

By Winston J. Craig Photo by Dreamstime There is an adage that says that if a little is good, more must be better. This saying does not hold true for vitamins, since too much could be unsafe. Many people today are unsure as to whether or not …